The Flex Trainer is an essential tool to help players of all ages and abilities improve balance and movement skills. Each unit includes six bands allowing it to adjust to three different resistance levels. They gently pull players into a lower playing height (with knees slightly bent). Since efficient movement in tennis is the key to better play, and lower playing height is the key to more efficient movement, the Flex Trainer is a “must have” training tool. The Flex Trainer is designed to give athletes a feel for playing height while enhancing their fitness regimen. Sports performance that can benefit from using the Flex Trainer include: Football, baseball, basketball, tennis, and many more.
POC Review: Use the Flex Trainer while training on the Eye Coach to strengthen the lower core kinetic chain at the same time as strengthening POC skills. It is a perfect combination to improve balance at POC and speed and agility to strengthen the lower body. Combining the Flex Trainer and Eye Coach delivers a powerful 1-2 punch to your workout. By using the Flex Trainer the Eye Coach, you can improve this skill faster while strengthening POC.
weight: 1.5 lbs.